Science of Long Distance Running: The Ultimate Guide to Endurance, Performance & Injury Prevention
Description:
🏃♂️ Unlock the secrets of long-distance running with science-backed strategies! Whether you’re a beginner or a seasoned marathoner, Science of Long Distance Running is your comprehensive guide to building endurance, avoiding injuries, and optimizing performance—naturally and sustainably.
📘 Inside this expert-approved guide, you’ll discover:
✔ Training plans – From Fartlek to hill runs, learn how to structure workouts for maximum results (Page 6).
✔ Injury prevention – Avoid common mistakes like overhydration and rapid mileage increases (Page 10).
✔ Nutrition hacks – Carb-loading, hydration tips, and caffeine’s role in endurance (Page 15).
✔ Race-day prep – How to tackle cross-country terrains and unpredictable weather (Page 8).
✔ Mental toughness – Overcome the “wall” with proven psychological techniques (Page 13).
💡 Why this guide? It’s not just theory—it’s practical advice from elite runners and sports scientists.
🎁 BONUS: Includes a free 8-week training log to track progress!
